National Senior Health and Fitness Day
PALM SPRINGS - Some very active adults laced up their athletic shoes Wednesday to get a jump-start on National Senior Health and Fitness Day.
National Senior Health and Fitness Day is next Wednesday, May 30th. During that day the center will be offering a free "Fit After 50" class at 9:00 a.m., free Blood Pressure Checks from 10:00 a.m. to Noon, free lunches from 11:00 a.m. to 12:30 p.m. (limited to 50 free lunches) and free Chair Yoga at 1:00 p.m.
Mizell Senior Center in Palm Springs will celebrate with a health and wellness fair there will be free blood pressure checks, health programs and classes.
One of those classes - chair yoga! Its an easy way to exercise without having to step inside a gym.
For additional information, call Mizell at 760-323-5689, visit their website at www.mizell.org, or drop by the center located at 480 S Sunrise Way.